Natural Pregnancy Every expectant mother wants to provide a safe and protective environment for her unborn baby but there are many hidden hazards. Here is a guide to safe commercial alternatives and quick-and-easy recipes to create your own natural preparations. It will ensure that your home food and products are free from potentially harmful substances and that you and your baby remain healthy and unstressed during pregnancy. This accessible easy-to-use book will help you to: Choose safe�alternatives�or make your own chemical-free bath and body products skin-and haircare preparations and cleansers Use�natural remedies for pregnancy�problems Exercise and relax using routines that boost your body mind and immune system� Cope with the demands of pregnancy and�labor� Maintain a positive state of mind