Two 3O-Minuts workout plus warm-up and cool-downLEVEL 1: Heat up the body with dynamic stretches and cardio moves then sculpt lean muscle and shred mega fat with arms presses and explosive dead lift rows. Finish with a muscle-soothing cool-down. (30 Min.)LEVEL 2 : Elevate your heart rate with a vital warm-up then kick things into higher gear with jumping presses and lungs that will engage the core and fire up muscles. Finally calm your mind and rest your body with a critical cool-down. (30 Min.)