SynopsisYou may have tried dieting before but have you ever managed to change your shape in just four weeks? Namita Jain a renowned wellness expert draws on her experience of twenty years as a weight management and fitness specialist to design a diet regime that you can easily work into your everyday schedule. And if you follow it properly you could drop a trouser size a month or maybe even two!What''s more there is no need to run to the grocery store for unheard- of ingredients no elaborate preparations no tasteless colourless dishes that force you to give up in despair. This diet uses vegetables and masalas found in every Indian kitchen to create meals that are oil-free calorie- free yet delicious to eat. The recipes involve minimum fuss yet add that irresistible aroma to your food without the oil.The Four-week Countdown Diet includes Diet and workout plans suited to your individual needsn Tips on how to stock your kitchen and bar Easy to make recipes Simple exercises you can do at home Everything you need to know about spas saunas and weight-loss Gadgets Real life examples from clients.About AuthorNamita Jain�is a highly respected lifestyle and weight-management specialist and authority in the wellness industry. She holds prestigious international certifications in several fitness-related disciplines and has been actively involved in the wellness space for over twenty years offering holistic guidance and teaching hundreds of students to get fitter faster. She is a clinical fitness specialist at Bombay Hospital in Mumbai structuring training programmes for patients with special needs training the trainers and conducting specialized classes. Namita writes a variety of columns for leading newspapers and magazines in India covering health issues such as nutrition exercise and related topicsAbout NarratorRadhika is an Human Resource post graduate from Xaviers Labor Relations Institute (XLRI) Jamshedpur. She has over 20 years of work experience as an HR professional in various organisations like Maruti Indian Hotels Nestle and Oracle. Currently Radhika is working as a freelance HR consultant.Radhika is a member of a leading theatre group - Stagedoor and has acted in productions like ''The Legend of Ram'' ''Witness for the Prosecution'' to name a few. She has also acted in a movie - ''Noone called Jessica''Radhika is a devoted mother who enjoys creative arts whether that be theatre jamming with her son acting or watching movies. Ask her to cook and she will tell you to order a pizza. Ask her to re-enact her performances on stage and get ready for an evening of fun and laughter.